Equatorial Guinea

Equatorial Guinea covers an area of approximately 28,051 square kilometers and has a population of around 1.5 million people. Malabo, on Bioko Island, serves as the capital, while Bata on the mainland is the largest city. The country operates on West Africa Time (GMT+1). Equatorial Guinea is a presidential republic and one of the continent’s major oil producers.

Equatorial Guinea’s cuisine is influenced by its Spanish heritage and local traditions. Staple foods include plantains, cassava, rice, and fresh seafood. Popular dishes are pepper soup, paella, and peanut soup. Street foods like roasted corn and grilled fish are widely available. Tropical fruits like bananas, papayas, and mangoes are common. While local wine production is limited, imported wines and local palm wine are enjoyed. Traditional beverages like malamba, a sugarcane-based drink, are also popular.

Equatorial Guinea offers a variety of outdoor activities for nature enthusiasts. On Bioko Island, hiking trails wind through tropical rainforests, leading to waterfalls and volcanic peaks like Pico Basilé, the country's highest point at 3,011 meters. The beaches of Ureca are not only picturesque but also serve as nesting sites for sea turtles. On the mainland, Monte Alén National Park provides opportunities for wildlife safaris, where visitors can observe gorillas, chimpanzees, and elephants. Additionally, the pristine coastlines of the mainland and surrounding islands are ideal for water-based activities such as snorkelling and kayaking.

Equatorial Guinea boasts a rich array of ecosystems, from dense rainforests to volcanic terrains. Monte Alén National Park stands out as a biodiversity hotspot, sheltering species like mandrills, forest elephants, and African grey parrots. Bioko Island's mist-covered highlands and coastal areas provide nesting grounds for sea turtles. The surrounding waters are abundant with marine life, including dolphins and whales.

Equatorial Guinea’s festivals celebrate its rich cultural heritage and national pride. Independence Day on October 12th is marked by parades, traditional dances, and music. The Malabo International Music & Film Festival highlights contemporary culture with performances from local and international artists. Religious holidays such as Christmas and Easter are widely observed with community gatherings and church services. Traditional ceremonies, such as the body painting festival, are integral to village life and provide a glimpse into local customs.

Travellers to Equatorial Guinea should ensure they are vaccinated for Yellow Fever, as it is required for entry. Additional recommended vaccinations include Hepatitis A, Typhoid, Tetanus, and other routine vaccines. Malaria is prevalent, so antimalarial medication, insect repellent, and protective clothing are essential. Always wear shoes when stepping out or walking around the beach. Healthcare facilities are basic outside urban areas, so comprehensive travel insurance that includes medical evacuation is strongly recommended.

The official currency is the Central African CFA Franc (XAF).

Equatorial Guinea uses a 220-volt power supply with a frequency of 50 Hz. The standard plug types are Type C and Type E, featuring two round pins.

Transportation in Equatorial Guinea is mainly provided by taxis and shared minibuses. Taxis are common in urban areas, though prices should be negotiated beforehand. Renting a car is an option for exploring the mainland, but road conditions vary.

Spanish is the most widely spoken language, especially in urban areas. It is followed by French and Portuguese. Local languages such as Fang, Bubi, and Ndowe are common in specific regions.

Equatoguineans value politeness and respect in interactions. Greetings are as important as regards hierarchy. People should be addressed using the appropriate titles. Respect for local traditions and customs is essential for fostering positive interactions. Avoid using the left hand for social interactions.

• Dry Season (November to March): Warm and dry, ideal for outdoor activities and travel across the islands and mainland.

• Rainy Season (April to October): Heavy rainfall, particularly on Bioko Island, but lush landscapes and wildlife sightings are abundant.

Travelling in Equatorial Guinea can range from affordable to moderately expensive. Budget travellers might spend $50–$80 per day, covering simple accommodations, local meals, and public transport. Mid-range travellers may spend $100–$200 daily, enjoying comfortable hotels and guided tours. Luxury travellers could budget $250 or more per day for upscale accommodations and private experiences. Entrance fees to national parks or guided tours typically cost $20–$50.

Remember to pack light clothing with you as sunny days are expected all year round.