Madagascar Panama

Panama is bordered by Costa Rica to the west, Colombia to the southeast, and the Pacific Ocean and the Caribbean Sea. The capital city, Panama City, is a bustling metropolis known for its cosmopolitan vibe and historic districts.

The population is approximately 4.5 million. The country operates on Eastern Standard Time (GMT-5) and does not observe daylight saving time. Panama is known as the country with the most bird species in the world.

Panamanian cuisine reflects its diverse cultural influences, blending Spanish, Afro-Caribbean, and Indigenous traditions. Staples include sancocho, a hearty chicken soup, and arroz con pollo, a one-pot dish of chicken and rice. Fried plantains, known as patacones, and ceviche made with fresh seafood are popular local favourites.

While Panama does not produce wine, it offers a variety of imported wines alongside local beers like Balboa and Panama Lager.

Panama’s outdoor adventures cater to every interest. Trek through the Volcán Barú National Park, home to Panama’s highest peak, where you can witness sunrise views of both the Pacific and Atlantic Oceans. Snorkelling and diving are spectacular in the San Blas Islands, with vibrant coral reefs teeming with marine life.

For wildlife enthusiasts, the Metropolitan Natural Park in Panama City offers easy access to trails where sloths, toucans, and monkeys can be spotted. The Chiriquí Highlands are ideal for zip-lining, coffee tours, and birdwatching, particularly for sightings of the elusive quetzal.

Panama’s geography is a treasure trove of biodiversity, with rainforests, beaches, and mountains all within proximity. The Darien National Park, a UNESCO World Heritage Site, is one of the most biologically rich areas in the Americas, serving as home to jaguars, harpy eagles, and tapirs.

The Panama Canal Watershed is a thriving ecosystem with rich birdlife and tropical vegetation. For coastal beauty, the Bocas del Toro Archipelago offers crystal-clear waters, mangroves, and a relaxed island atmosphere.

Panama’s festivals are lively and reflect the country’s rich cultural heritage. Carnaval de Las Tablas, celebrated in February, is the country’s largest festival, featuring parades, traditional music, and elaborate costumes. The Festival de la Pollera, held in July, showcases Panama’s traditional dress with dancing and cultural displays.

Religious events, such as Semana Santa are observed with solemn processions and celebrations across the country. Boquete Flower and Coffee Festival, held in January, combines floral displays with local coffee tastings and live entertainment.

Travellers to Panama should ensure vaccinations for hepatitis A, typhoid, and tetanus are current. Yellow fever vaccination is recommended if travelling from countries with a yellow fever risk. Malaria prevention is advised in remote areas, particularly in the Darien region.

Tap water is safe to drink in Panama City and other urban centres, but bottled water is recommended for rural and remote areas. Comprehensive travel insurance, including coverage for medical evacuation, is highly advisable.

The official currency is the Balboa (PAB), which is pegged to the US dollar. 

Panama uses plug types A and B, with a standard voltage of 120V and a frequency of 60Hz. Travellers from countries with different plug types should bring an adapter.

Buses, metro, trains, planes, taxis or rented cars are some of the ways you can move around in Panama, depending on your location, where you need to go and your budget.

Spanish is the official language, though English is widely spoken in Panama City, Bocas del Toro, and other tourist regions. 

Panamanians are polite and friendly, valuing good manners and respect. Dress modestly when visiting religious, bank or government buildings, Panamanians place much importance on looks. Avoid discussing sensitive topics such as politics, particularly related to the Canal, unless you are certain it is welcome. 

• Dry Season (December to April): The most popular time for travel, with sunny weather and minimal rainfall, ideal for beaches and outdoor activities.

• Rainy Season (May to November): Characterised by afternoon showers and greenery, it is a great time for eco-tourism and lower crowds.

Panama caters to a wide range of budgets. Budget travellers can expect to spend $40–60 daily, covering hostels, local meals, and public transport. Mid-range travellers may budget $100–200 daily for boutique accommodations, guided tours, and upscale dining. Luxury travellers, enjoying premium resorts and exclusive experiences, can expect costs exceeding $300 daily.

Visitors to Panama require a visa for entry, except if they are from any of the visa-exempt countries.

• Panama is generally safe, but avoid the border region between Panama  and Colombia 

• Venture to less-travelled areas like Boquete for coffee tours or El Valle de Anton for thermal springs and hiking trails.

• Let loose and have a good time by attending any Panamanian festival.
  Go to the Artesania markets to get beautiful Panamanian crafts for cheap