Nepal Gambia

The Gambia is surrounded by Senegal except for its western coast on the Atlantic Ocean. It covers an area of about 11,300 square kilometres and has a population of approximately 2.4 million. The capital, Banjul, is a lively port city with historical significance. The Gambia gained independence from the United Kingdom in 1965 and operates as a republic.

Gambian cuisine is a flavourful blend of African and Western influences, focusing on fresh ingredients and bold spices. Must-try dishes include domoda, peanut stew, benechin, Jollof rice, and yassa, marinated chicken or fish. Fresh seafood is abundant along the coast. While The Gambia does not produce wine, imported wines are available. Local drinks include baobab juice, wonjo, hibiscus juice, and the popular Julbrew beer.

The Gambia offers various outdoor activities to suit all interests. Bird watching is a major attraction, with over 500 bird species in places like Abuko Nature Reserve and Tanji Bird Reserve. The River Gambia is perfect for boat trips, fishing, and exploring local villages. The coastal beaches, like Kotu and Cape Point, provide opportunities for swimming, sunbathing, and water sports. Adventurous travellers can explore the Makasutu Culture Forest for a mix of nature and culture.

The Gambia’s diverse ecosystems range from coastal beaches and mangroves to savannahs and forests. The Kiang West National Park and River Gambia National Park are home to a variety of wildlife, including hippos, crocodiles, and monkeys. The Bijilo Forest Park near the coast offers trails through tropical forests where you can spot green vervet monkeys and a variety of bird species. The mangrove creeks and wetlands are also rich in biodiversity and offer unique ecological tours.

The Gambia is known for its vibrant festivals and cultural events. The Roots Homecoming Festival, inspired by Alex Haley’s "Roots," celebrates African heritage with music, dance, and cultural performances. Tobaski (Eid al-Adha) and Koriteh (Eid al-Fitr) are significant Muslim holidays celebrated with feasts and community gatherings. The annual Banjul Demba Cultural Festival features traditional music, dance, and wrestling, reflecting the rich cultural heritage of The Gambia.

While in Gambia, make sure you are staying in an insect-proof room to avoid insect-borne diseases like malaria and dengue. Packing protective clothes and insect repellent can go a long way. Travellers should always opt for a boiled or bottled water. Avoid swimming in fresh water. Extra caution is needed if engaging in high-risk activities due to the prevalence of HIV/AIDS. Having medical travel insurance can be useful in case of medical evacuation or emergency.

The official currency is the Gambian dalasi (GMD).

The Gambia uses a 230-volt, 50 Hz electricity supply. The plug type commonly used is  Type G.

Transportation in the Gambia is both a private and public enterprise. Public transport includes minibuses, shared taxis, and bush taxis, which are affordable and commonly used by locals. For more convenience, private taxis and car rentals are available. The River Gambia also serves as a transportation route for ferry services and boat trips.

English is the official language, but learning a few basic phrases in local languages like Mandinka or Wolof can be very helpful and appreciated.

Gambians are known for their friendliness and hospitality. Dress modestly, especially when visiting local villages. Women are expected to cover up their skin from the knee to the entire upper body. It is not proper for men and women to maintain gazes.

• Dry Season (November to May): The dry season is characterized by warm, sunny weather with minimal rainfall. This period is ideal for outdoor activities and exploring the country’s natural beauty. The temperatures range from 18°C to 30°C, making it a pleasant time for beach visits, wildlife safaris, and bird watching. The clear skies provide perfect conditions for photography and sightseeing.

• Wet Season (June to October): The wet season brings higher humidity and frequent rain showers, particularly from July to September. This season is great for experiencing vibrant plant life and fewer tourists. The rain usually falls in the afternoon, leaving mornings free for exploration and activities. The temperature during this time is always between 23C and 33C.

The Gambia caters to a range of budgets. Budget travellers can expect to spend around $40-$75 per day, covering basic accommodation, food, a few activities, and transport. Mid-range travellers might spend between $50-$100 per day for more comfort and additional activities. Luxury travellers can expect to spend upwards of $100 per day. Dining at local restaurants and using public transport or shared taxis can help manage costs.

The Gambia offers a unique experience. Explore Juffureh's historical significance and its connection to Alex Haley's "Roots". Visit Banjul's vibrant markets and cultural sites. Enjoy birdwatching and wildlife spotting in the Abuko Nature Reserve and Kiang West National Park. Relax on the beautiful beaches of Kotu and Cape Point. Experience the warm hospitality of the Gambian people by attending local festivals and visiting traditional villages. Come and discover the charms of the Gambia.