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Discover the essence of holidaying in Micronesia, where every moment is an adventure waiting to unfold.

Last updated: March 12, 2025

Micronesia is a stunning island nation in the western Pacific Ocean. it is a destination that appeals to divers, nature enthusiasts, and those seeking tranquillity away from bustling tourist hotspots.

General information

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Micronesia, officially known as the Federated States of Micronesia (FSM), is located in the western Pacific, northeast of Papua New Guinea and south of Guam. The country spans over 2,700 square kilometres of land but covers a vast oceanic area of about 2.6 million square kilometres. Palikir, on the island of Pohnpei, is the capital, though Weno in Chuuk is the largest urban centre. The country operates in two time zones: Chuuk Time (GMT+10) and Pohnpei and Kosrae Time (GMT+11).

Wine and cuisine

The cuisine in Micronesia is rooted in its abundant natural resources, with a focus on seafood, coconuts, taro, and breadfruit. Kelaguen is a traditional dish of grilled meat marinated in lemon juice, salt, and hot peppers. While wine is not a staple, Micronesians have a history of brewing traditional alcoholic beverages like sakau, a kava-based drink popular in Pohnpei. The limited availability of vineyards and modern winemaking means that most wine consumed here is imported.

Outdoor activities

Micronesia is an ideal destination for outdoor enthusiasts, offering renowned diving and snorkelling opportunities, particularly at Chuuk Lagoon, known for its wreck dives. Visitors can explore the ancient Nan Madol ruins in Pohnpei, a UNESCO World Heritage Site. The islands also feature hiking trails leading to waterfalls and lush mountains, as well as kayaking and lagoon tours to experience local marine life and natural beauty.

Nature

Micronesia features some of the Pacific’s most diverse marine ecosystems, with coral reefs, atolls, and lagoons hosting vibrant marine life, including sea turtles, rays, reef sharks, and a myriad of tropical fish. The islands are rich in mangroves, tropical forests, and volcanic landscapes, with notable landmarks like Sokehs Rock on Pohnpei and Mt. Tonaachaw on Chuuk. Kosrae is renowned for its dense rainforests and unspoiled natural environment, while Yap is celebrated for its manta ray habitats. The country's dedication to environmental conservation has led to the creation of marine protected areas and eco-tourism initiatives.

Festivals and events

Micronesian festivals celebrate the country’s rich cultural heritage and traditions. The FSM Independence Day on November 3rd is marked by parades, cultural performances, and community gatherings. Each state hosts its events, such as the Yap Day in March, showcasing traditional dances, canoe-building, and weaving. Cultural Day in Pohnpei celebrates local customs with storytelling, crafts, and demonstrations of traditional skills. Chuuk and Kosrae also hold annual events to honour their unique traditions. Visitors during these times can experience firsthand the warm hospitality and vibrant traditions of the Micronesian people.

Health precautions

Travellers to Micronesia should ensure they are up to date with standard vaccinations, including Hepatitis A, Typhoid, and Tetanus. Tap water is not safe for drinking, so bottled or filtered water should be used. Healthcare facilities are basic in many areas, with more advanced care available in Guam or Hawaii. Comprehensive travel insurance covering medical evacuation is essential for emergencies.

Currency

The official currency of Micronesia is the United States Dollar (USD). 

Electricity and plug types

Micronesia uses a 120-volt power supply with a frequency of 60 Hz, the same as in the United States. The standard plug types are Type A and B.

Transportation options

Micronesia relies heavily on air and sea transportation due to its geography. Buses are limited, but you can find inexpensive taxis on the island. Car rentals are also available, but you will need a travel license.

Language

English is the official language of Micronesia and is widely spoken, However, each state has its native language: Yapese, Chuukese, Pohnpeian, and Kosraean, which are commonly spoken among locals. 

Local etiquette

For your travel to Micronesia, modest clothing is appreciated, especially in rural areas, with women encouraged to wear skirts or cover their shoulders. Shoes should be removed when entering homes. It is important to respect cultural symbols such as stone money in Yap, which holds significant traditional value. Public displays of affection are discouraged, as the culture is generally conservative.

Seasons

  • Dry Season (December to April): Clear skies and calm seas make this the best time to visit for outdoor activities and marine exploration.

  • Rainy Season (May to November): Periods of heavy rainfall and occasional typhoons occur, though mornings are often clear, and the lush environment is at its most vibrant. The greatest fall of the seasons is between July and October.

Travel cost

Travelling in Micronesia can range from budget-friendly to moderately expensive. Budget travellers can expect to spend around $70–100 per day, covering guesthouses, local food, and basic transportation. For mid-range travellers, daily expenses may range from $150–250, including stays in mid-tier hotels and guided tours. Luxury travellers can spend upwards of $300 per day, enjoying premium accommodations and private activities. Diving tours and equipment rentals are among the pricier activities, with costs ranging from $150–200 per dive session. Consider travelling during the off-season and booking tour packages to help cut down costs.

Entry requirements

Nationals from all countries are eligible for free entry into Micronesia, but they must possess a travel document that is valid for at least 120 days beyond the date of entry. Only nationals of Palau, Marshall Islands and the United States can enter with their birth certificate or entry permit.

Recommendations

  • Explore one of the world’s top wreck-diving sites, with shipwrecks from World War II lying beneath clear waters.

  • Discover the ancient, mysterious stone city in Pohnpei, Nan Madol often referred to as the “Venice of the Pacific.”

  • Visit the Yap region to witness traditional ceremonies and marvel at the giant stone money unique to the island.

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